Get in touch today: 07521 489 791

Email: info@suzannemilbourne.com

Re-design your life

Coaching and Therapies

Are you stuck in one or more areas of your life?

Do you want to move on from a situation but aren’t sure how?

Do you feel anxious or fatigued? How would you love to feel calm and relaxed or energized and full of life instead? I can help.

I know feelings of anxiety, fatigue and other things you experience can be hard to beat, but my unique set of skills allows me to work with you in a way that no-one else can.  I have also had personal experience of these life-limiting issues … I have come through that tunnel and I hold the torch for you at the other end.  Let me be your guide. Let me help you redesign your life into one that is full of energy, peace and joy.

I offer a wide range of options to help you, from short 1:1 sessions, group workshops or ongoing coaching … you can decide which options are best for you or we can decide together if you aren’t sure.

You can easily access my online anxiety programme by clicking here. 

For more information about the online programme, visit the online programme page by clicking here

NEW

Craft and be Calm workshop – come along to a small, friendly workshop where we will be exploring new ways to keep calm and combat anxiety, coupled with crafting to help with mindfulness and keep us focused on something we enjoy.  On this session we also look at why it is important to stay in positive a state of emotion, and how craft can help with that.

Click here for tickets: Craft and be Calm

Click here to read about therapy options

Click here to find out more about coaching options or call now to start an incredible journey of positive change.

07521 489 791

Get in touch today

Training and Development

Our training and workshops focus on health, wellbeing and care. If you are an individual or an organisation looking for training or workshops which are unique, effective and outstanding, please view the options we have in our training section or call now to enquire 07521489791.

The Lightning Process

The Phil Parker Lightning Process® (LP) is a training course that focuses on the science behind how the mind and body interact; it gives you powerful tools to use this mind-body link to influence your health and life. The tools involve gentle movement, meditation-like techniques and mental exercises. With practise you can use them to change the way your nervous system works, switching on pathways which promote health and switching off ones which aren’t so good for you.

If you want to find out more call 07521489791.

"For many years I suffered with low self-esteem which led to many anxieties which in turn led to over eating. I now deal with my over-eating with the tools Suzanne taught me. Just give her a ring, you will never regret it. I haven’t."

Stella

"Suzanne is amazing and a wonderful therapist"

Sarah

"I found Suzanne quite by accident and wish I had met her years ago. She transformed my life in such a short time."

Claire

"Already had some knowledge of NLP from previous training and self research but following a need to address a particular historic anxiety of my own needed to take action. Completed a very short session with Suzanne which surprised me how effective this intervention can be.  Thanks for your help!"

Peter

"I met Suzanne recently and we had a 1:1 session. We did some exercises together, using the tapping method. I can't believe the results! I used to crave chocolate. After 2 minutes with Suzanne, the cravings have gone."

Holly

"Suzanne is wonderful and personable and gives you so much time. I would highly recommend a session."

Alison