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Suzanne Milbourne's Blog

  • Woman stood in front of a stretch of water, with her arms spread wide facing away from the camera.

    Another poem…

    by Suzanne Milbourne on

    Morning Mists and Mornings Missed

    The marvellous mists of morning
    Are swirling on the grass
    At 4a.m. I’m staring
    At the time so slow to pass

    The wee small hours are passing
    But so slowly do they creep
    The mist outside keeps dancing
    As I try so hard to sleep

    On rising 3 hours later
    The mist outside is gone
    But mist will start to thicken
    In my mind as day wears on

    The magic mist of morning
    Is a vision full of wonder
    The murky mist of mind
    Is just a curse that drags me under

    The mist of mind disables
    Clouds my judgement, kills my thought
    Steals my concentration
    I don’t function as I ought

    I spend my time in limbo
    The mist just turns to fog
    A swirling mass of cloud
    Is now caressing every cog

    So often at alarm time
    I really want to weep
    As morning chores are calling
    I could drift back off to sleep

    I’d sleep till 9, I’d sleep till 10
    11, 12 and 1
    I’d sleep away the morning
    Unaware that time had gone

    The mists of morn are beautiful
    The fog of mind is not
    The mornings missed are missing
    From my life, but not forgot.

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"I met Suzanne recently and we had a 1:1 session. We did some exercises together, using the tapping method. I can't believe the results! I used to crave chocolate. After 2 minutes with Suzanne, the cravings have gone."


"Already had some knowledge of NLP from previous training and self research but following a need to address a particular historic anxiety of my own needed to take action. Completed a very short session with Suzanne which surprised me how effective this intervention can be.  Thanks for your help!"


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"Suzanne is amazing and a wonderful therapist"