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Suzanne Milbourne's Blog

  • Winter Blues

    by Suzanne Milbourne on

    Are you bothered by the winter? Does it affect your mood? It’s that time of year when we in the UK start to get a bit bothered by lack of sunlight and the long winter nights. S.A.D or Seasonal Affective Disorder can for some people create big problems once we change the clocks back to GMT. I…

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  • Wellbeing and the outdoors

    by Suzanne Milbourne on

    As the Autumn settles in for us in the UK, I have been doing lots of thinking about how the outdoors helps us with wellbeing.  I know from my own experience that being out in nature is very beneficial and healing for many health issues, and it is especially good for emotional wellbeing. Being in…

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  • Tinnitus

    by Suzanne Milbourne on

    Today my blog is about tinnitus -have you ever suffered with this? Do you suffer with it now? It’s a condition which is different for everyone. It is also known as ringing in the ears, and for some that’s exactly how it sounds.  For others, it’s a whistling sound, or a rumble or a hiss. …

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  • Woman stood in front of a stretch of water, with her arms spread wide facing away from the camera.

    CFS/ME Poetry

    by Suzanne Milbourne on

    As a person who was diagnosed with CFS/ME I wanted to share some poetry which I had written when I was ill.  I’m sure you will identify with how I felt at these times if you have CFS/ME or a similar health issue.  The Ghoster-Coaster Roll up! Roll up! It’s the ride of your life…

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  • Woman stood in front of a stretch of water, with her arms spread wide facing away from the camera.

    Another poem…

    by Suzanne Milbourne on

    Morning Mists and Mornings Missed The marvellous mists of morning Are swirling on the grass At 4a.m. I’m staring At the time so slow to pass The wee small hours are passing But so slowly do they creep The mist outside keeps dancing As I try so hard to sleep On rising 3 hours later…

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"For many years I suffered with low self-esteem which led to many anxieties which in turn led to over eating. I now deal with my over-eating with the tools Suzanne taught me. Just give her a ring, you will never regret it. I haven’t."

Stella

"Suzanne is amazing and a wonderful therapist"

Sarah

"Suzanne is wonderful and personable and gives you so much time. I would highly recommend a session."

Alison

"Already had some knowledge of NLP from previous training and self research but following a need to address a particular historic anxiety of my own needed to take action. Completed a very short session with Suzanne which surprised me how effective this intervention can be.  Thanks for your help!"

Peter

"I found Suzanne quite by accident and wish I had met her years ago. She transformed my life in such a short time."

Claire

"I met Suzanne recently and we had a 1:1 session. We did some exercises together, using the tapping method. I can't believe the results! I used to crave chocolate. After 2 minutes with Suzanne, the cravings have gone."

Holly