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Suzanne Milbourne's Blog

  • Festive Self-Care

    by Suzanne Milbourne on

    This week’s blog is about self-care.  Self-care is so important at any time, but more so at this time of the year as we hurtle at full speed toward the holiday season.  I always used to feel like Christmas was coming towards me so fast and that I was headed at 100 miles an hour…

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  • Winter Blues

    by Suzanne Milbourne on

    Are you bothered by the winter? Does it affect your mood? It’s that time of year when we in the UK start to get a bit bothered by lack of sunlight and the long winter nights. S.A.D or Seasonal Affective Disorder can for some people create big problems once we change the clocks back to GMT. I…

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  • Wellbeing and the outdoors

    by Suzanne Milbourne on

    As the Autumn settles in for us in the UK, I have been doing lots of thinking about how the outdoors helps us with wellbeing.  I know from my own experience that being out in nature is very beneficial and healing for many health issues, and it is especially good for emotional wellbeing. Being in…

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  • Tinnitus

    by Suzanne Milbourne on

    Today my blog is about tinnitus -have you ever suffered with this? Do you suffer with it now? It’s a condition which is different for everyone. It is also known as ringing in the ears, and for some that’s exactly how it sounds.  For others, it’s a whistling sound, or a rumble or a hiss. …

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  • Woman stood in front of a stretch of water, with her arms spread wide facing away from the camera.

    CFS/ME Poetry

    by Suzanne Milbourne on

    As a person who was diagnosed with CFS/ME I wanted to share some poetry which I had written when I was ill.  I’m sure you will identify with how I felt at these times if you have CFS/ME or a similar health issue.  The Ghoster-Coaster Roll up! Roll up! It’s the ride of your life…

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"Suzanne is wonderful and personable and gives you so much time. I would highly recommend a session."


"Suzanne is amazing and a wonderful therapist"


"I found Suzanne quite by accident and wish I had met her years ago. She transformed my life in such a short time."


"For many years I suffered with low self-esteem which led to many anxieties which in turn led to over eating. I now deal with my over-eating with the tools Suzanne taught me. Just give her a ring, you will never regret it. I haven’t."


"Already had some knowledge of NLP from previous training and self research but following a need to address a particular historic anxiety of my own needed to take action. Completed a very short session with Suzanne which surprised me how effective this intervention can be.  Thanks for your help!"


"I met Suzanne recently and we had a 1:1 session. We did some exercises together, using the tapping method. I can't believe the results! I used to crave chocolate. After 2 minutes with Suzanne, the cravings have gone."