Get in touch today: 07521 489 791

Email: info@suzannemilbourne.com

Workshops

I offer a range of workshops focused on well-being.  They are all about helping you to feel good and make positive changes in your life.  I often combine a unique blend of coaching and creativity in my workshops.  I focus on being friendly and warm, ensuring you feel safe and welcome.  Most of my events are run in very small groups in a homely environment to help you feel at ease when you come along.

Craft and be Calm

A new workshop created to combine crafting and exploring how to stay calm and beat anxiety. This is a two hour workshop run in a comfortable, homely environment.  There are just 6 spaces on this workshop and places are limited, so early booking is recommended.  A small group means I get to give you lots of attention, supporting you to learn and grow in a way that is right for you.

This workshop has a Christmas theme and we will be making Christmas cards as part of our session, and you get to take away everything that you have made. You also get festive refreshments and new, effective techniques to beat anxiety.  Its also a chance to meet like-minded people and get you feeling calm and relaxed.

Date: Saturday 17th November

Time: 10.00-12.00

At Newton Hall, Durham.

Tickets are just £16.76.  Click here for more details and  for tickets

 

Please contact me if you have any enquiries on 07521 489 791 or email info@suzannemilbourne.com.

Whiteboard markers on a table

The Lightning Process

The Phil Parker Lightning Process® (LP) is a training course that focuses on the science behind how the mind and body interact; it gives you powerful tools to use this mind-body link to influence your health and life. The tools involve gentle movement, meditation-like techniques and mental exercises. With practise you can use them to change the way your nervous system works, switching on pathways which promote health and switching off ones which aren’t so good for you.

If you want to find out more call 07521489791.

"I found Suzanne quite by accident and wish I had met her years ago. She transformed my life in such a short time."

Claire

"Suzanne is wonderful and personable and gives you so much time. I would highly recommend a session."

Alison

"I met Suzanne recently and we had a 1:1 session. We did some exercises together, using the tapping method. I can't believe the results! I used to crave chocolate. After 2 minutes with Suzanne, the cravings have gone."

Holly

"Already had some knowledge of NLP from previous training and self research but following a need to address a particular historic anxiety of my own needed to take action. Completed a very short session with Suzanne which surprised me how effective this intervention can be.  Thanks for your help!"

Peter

"For many years I suffered with low self-esteem which led to many anxieties which in turn led to over eating. I now deal with my over-eating with the tools Suzanne taught me. Just give her a ring, you will never regret it. I haven’t."

Stella

"Suzanne is amazing and a wonderful therapist"

Sarah